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Learning to breath more effectively.

In Age, Exercise, Fitness, Health, New habits, Wellbeing, Yoga by admin2 Comments

Today’s article relates to the significance of using effective breathing techniques whilst performing yoga exercises. Often disregarded as something trivial, once truly mastered it can be beneficial in more ways then one. Yoga is an apparatus we can all use to help counteract the stresses of everyday life. Diaphragmatic breathing allows us to bring down our heart rate whilst also …

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How to improve your health 10 minutes at a time.

In Age, Exercise, Fitness, Gender, Health, New habits, NHS, Osteoporosis, Study, Time, Wellbeing, Yoga by adminLeave a Comment

Learning new habits: Devoting your time to something new and challenging can often be disheartening in the beginning. But once you get the hang of things it starts to be a highlight of your day. There are things we typically enjoy on a daily, such as binge-watching addictive new series on Netflix. As fun as those things are, they wouldn’t …

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Tony’s yoga class – Budokon

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Budokon Budokon (the way of the spiritual warrior) is a unique training style that combines martial arts, yoga, calisthenics and animal locomotion designed to train the body and mind in a truly integrated way. This class will challenge your physical capabilities and mental focus while improving your mobility, strength and control. N.B. Classes will only run when a minimum of …

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Anna’s Yoga Class

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Gentle yoga flow Gentle slow flow based on learning basic poses and increasing inner muscle strength. Great for recovery and beginners. Basic learning of breathing and meditation. N.B. Classes will only run when a minimum of 5 persons attending each class has been reached. In the event that the class you have booked will not be running, we will advise …

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Wheel yoga with Hannah

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Wheel yoga Wheel yoga adds an extra level of oomph to our stretches, balance and strength work. This a fun class – with shorter relaxation and breath work sections. This is not designed to be a relaxation yoga class but one that will challenge. Great for back pain and especially for discouraging that forward head posture we find ourselves in …

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Jenny’s yoga class

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Energetic vinyasa flow Experience the liberation of living flow. Vinyasa combines movement and breath: the source of prana, or life force energy and conscious intelligence – into a yoga flow, a practice which also allows us to “go with the flow” in life itself. This energetic, creative vinyasa helps release “doing” and shift into “being” with ease and vitality, on …