Yoga is an universally performed exercise for people of all ages. The numerous different forms of yoga, means there are potential benefits for everyone. The focus of this article is how yoga can be especially beneficial for us during the mid to later stages of our lives.
Running towards inner peace.
Life lessons from a 24-hour race.
Relaxing your disgruntled neck
Through the use of scientific study and tested yoga practices, let’s hopefully find a way of relaxing your disgruntled neck!