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Are you coming to yoga tomorrow?

In Age, Exercise, Experience, Fitness, Gender, Health, New habits, NHS, Study, Time, Wellbeing, Yoga by admin4 Comments

“Yoga is so much more!” So far, we have looked at the physical benefits of yoga. Placing our attention on some commonly reported issues such as back pain, neck pain and help with breastfeeding, etc. However, yoga can be about so much more! This article is about something different this time. The theme for this article is the social aspect …

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How to improve your health 10 minutes at a time.

In Age, Exercise, Fitness, Gender, Health, New habits, NHS, Osteoporosis, Study, Time, Wellbeing, Yoga by adminLeave a Comment

Learning new habits: Devoting your time to something new and challenging can often be disheartening in the beginning. But once you get the hang of things it starts to be a highlight of your day. There are things we typically enjoy on a daily, such as binge-watching addictive new series on Netflix. As fun as those things are, they wouldn’t …