Health is number one on the agenda: Everywhere you look there are experts giving advice on how to improve your health. Magazines, TV shows, movies, online articles etc. aim to grab our attention 24/7, 365 days a year. The most common way used for the general public to outline their health is Body Mass Index. Body Mass Index (BMI) is …
Using yoga to counter seating habits: Standing up without arm support.
A forgotten basic skill?: In the current climate, we are saturated with endless options for quite literally everything. Including, an unlimited new seating options. As a result, there is too much variety of comfortable chairs, fashionable sofas and ergonomic work seats available to us. Even with all the benefits available from these things brought into our lives: such as greater …
How yoga can improve your sleep!
A Melo introduction to the new year: Hello to everyone again, this is officially our first article of 2023! Melo Yoga is officially stepping in to the new year… only two months late. To start our year, we felt like speaking about something that relates to us all… that would be sleep. In general, most of us probably feel like …
Are you coming to yoga tomorrow?
“Yoga is so much more!” So far, we have looked at the physical benefits of yoga. Placing our attention on some commonly reported issues such as back pain, neck pain and help with breastfeeding, etc. However, yoga can be about so much more! This article is about something different this time. The theme for this article is the social aspect …
Relaxing your disgruntled neck
Through the use of scientific study and tested yoga practices, let’s hopefully find a way of relaxing your disgruntled neck!
Is constant sitting ruining your back?
Is constant sitting ruining your back?
How to improve your health 10 minutes at a time.
Learning new habits: Devoting your time to something new and challenging can often be disheartening in the beginning. But once you get the hang of things it starts to be a highlight of your day. There are things we typically enjoy on a daily, such as binge-watching addictive new series on Netflix. As fun as those things are, they wouldn’t …