Yoga is an universally performed exercise for people of all ages. The numerous different forms of yoga, means there are potential benefits for everyone. The focus of this article is how yoga can be especially beneficial for us during the mid to later stages of our lives.
How yoga can improve your sleep!
A Melo introduction to the new year: Hello to everyone again, this is officially our first article of 2023! Melo Yoga is officially stepping in to the new year… only two months late. To start our year, we felt like speaking about something that relates to us all… that would be sleep. In general, most of us probably feel like …
Welcoming a new member to the family.
Mak showing symptoms of being very poorly: It’s a new day and we are off to collect a new friend for Chester. His name is Levi. Chester is our remaining American guinea pig. Mak our beautiful alpaca guinea pig unfortunately passed. The previous Friday, Mak started to show symptoms of being very poorly – football training finished around 9 pm …