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Tony’s yoga class – Budokon

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Budokon Budokon (the way of the spiritual warrior) is a unique training style that combines martial arts, yoga, calisthenics and animal locomotion designed to train the body and mind in a truly integrated way. This class will challenge your physical capabilities and mental focus while improving your mobility, strength and control. N.B. Classes will only run when a minimum of …

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Jenny’s yoga class

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Energetic vinyasa flow Experience the liberation of living flow. Vinyasa combines movement and breath: the source of prana, or life force energy and conscious intelligence – into a yoga flow, a practice which also allows us to “go with the flow” in life itself. This energetic, creative vinyasa helps release “doing” and shift into “being” with ease and vitality, on …

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Hannah’s Yoga Class

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Yin/Yang Yoga Yin poses are long-held passive poses, where we marinate in poses for longer, bringing us more range of motion for the second half of the class: “Yang” where we work on building our stability and strength. Mobility and stability combined, optimise our body’s strength and flexibility.   N.B. Classes will only run when a minimum of 5 persons …