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How can we make yoga more inclusive for everybody?

In Age, Exercise, Experience, Fitness, Gender, Health, New habits, Wellbeing, Yoga by adminLeave a Comment

Last month, we focused on the use of language in yoga classes regarding cultural appropriation. This month we are going to explore the use of gendered language in a yoga class and how this can be looked at to make sure everyone feels included. Do we still require gendered yoga terms and poses? Would separate classes for men and women …

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Are you coming to yoga tomorrow?

In Age, Exercise, Experience, Fitness, Gender, Health, New habits, NHS, Study, Time, Wellbeing, Yoga by admin4 Comments

“Yoga is so much more!” So far, we have looked at the physical benefits of yoga. Placing our attention on some commonly reported issues such as back pain, neck pain and help with breastfeeding, etc. However, yoga can be about so much more! This article is about something different this time. The theme for this article is the social aspect …