How yoga can improve your sleep!

In Health, Life, NHS, Study, Time, Wellbeing, Yoga by adminLeave a Comment

A Melo introduction to the new year: Hello to everyone again, this is officially our first article of 2023! Melo Yoga is officially stepping in to the new year… only two months late. To start our year, we felt like speaking about something that relates to us all… that would be sleep. In general, most of us probably feel like …

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Exploring the health benefits of endurance training.

In Exercise, Experience, Fitness, Health, Wellbeing, Yoga by adminLeave a Comment

A few weeks ago I ran 132.8km in 24 hours for a race. In contrast, London to Northampton is around 98km apart! As tough as long-distance running can be, some of the mental and psychological benefits we can receive from this form of training are underappreciated. Endurance training does not have to be too extreme. However, the purpose of the …

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How do you like your coffee in the morning?

In Exercise, Experience, Fitness, Health, New habits, Wellbeing, Yoga by adminLeave a Comment

98 million a day. That is how many cups of coffee we in the UK consume every single day! But, how does this relate to yoga? There has been a continuous debate surrounding the usage of ingesting caffeine before practicing yoga. Coincidentally, the article aims to outline whether caffeine has a positive or negative effect on your yoga practice? Or, …

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Are you coming to yoga tomorrow?

In Age, Exercise, Experience, Fitness, Gender, Health, New habits, NHS, Study, Time, Wellbeing, Yoga by admin4 Comments

“Yoga is so much more!” So far, we have looked at the physical benefits of yoga. Placing our attention on some commonly reported issues such as back pain, neck pain and help with breastfeeding, etc. However, yoga can be about so much more! This article is about something different this time. The theme for this article is the social aspect …

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Learning to breath more effectively.

In Age, Exercise, Fitness, Health, New habits, Wellbeing, Yoga by admin2 Comments

Today’s article relates to the significance of using effective breathing techniques whilst performing yoga exercises. Often disregarded as something trivial, once truly mastered it can be beneficial in more ways then one. Yoga is an apparatus we can all use to help counteract the stresses of everyday life. Diaphragmatic breathing allows us to bring down our heart rate whilst also …