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Learning to breath more effectively.

In Age, Exercise, Fitness, Health, New habits, Wellbeing, Yoga by admin2 Comments

Today’s article relates to the significance of using effective breathing techniques whilst performing yoga exercises. Often disregarded as something trivial, once truly mastered it can be beneficial in more ways then one. Yoga is an apparatus we can all use to help counteract the stresses of everyday life. Diaphragmatic breathing allows us to bring down our heart rate whilst also …

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How to improve your health 10 minutes at a time.

In Age, Exercise, Fitness, Gender, Health, New habits, NHS, Osteoporosis, Study, Time, Wellbeing, Yoga by adminLeave a Comment

Learning new habits: Devoting your time to something new and challenging can often be disheartening in the beginning. But once you get the hang of things it starts to be a highlight of your day. There are things we typically enjoy on a daily, such as binge-watching addictive new series on Netflix. As fun as those things are, they wouldn’t …