Yoga is an universally performed exercise for people of all ages. The numerous different forms of yoga, means there are potential benefits for everyone. The focus of this article is how yoga can be especially beneficial for us during the mid to later stages of our lives.
How yoga can improve your sleep!
A Melo introduction to the new year: Hello to everyone again, this is officially our first article of 2023! Melo Yoga is officially stepping in to the new year… only two months late. To start our year, we felt like speaking about something that relates to us all… that would be sleep. In general, most of us probably feel like …
How do you like your coffee in the morning?
98 million a day. That is how many cups of coffee we in the UK consume every single day! But, how does this relate to yoga? There has been a continuous debate surrounding the usage of ingesting caffeine before practicing yoga. Coincidentally, the article aims to outline whether caffeine has a positive or negative effect on your yoga practice? Or, …
Are you coming to yoga tomorrow?
“Yoga is so much more!” So far, we have looked at the physical benefits of yoga. Placing our attention on some commonly reported issues such as back pain, neck pain and help with breastfeeding, etc. However, yoga can be about so much more! This article is about something different this time. The theme for this article is the social aspect …
Relaxing your disgruntled neck
Through the use of scientific study and tested yoga practices, let’s hopefully find a way of relaxing your disgruntled neck!
Tony’s yoga class – Budokon
Budokon Budokon (the way of the spiritual warrior) is a unique training style that combines martial arts, yoga, calisthenics and animal locomotion designed to train the body and mind in a truly integrated way. This class will challenge your physical capabilities and mental focus while improving your mobility, strength and control. N.B. Classes will only run when a minimum of …
Anna’s Yoga Class
Gentle yoga flow Gentle slow flow based on learning basic poses and increasing inner muscle strength. Great for recovery and beginners. Basic learning of breathing and meditation. N.B. Classes will only run when a minimum of 5 persons attending each class has been reached. In the event that the class you have booked will not be running, we will advise …
Wheel yoga with Hannah
Wheel yoga Wheel yoga adds an extra level of oomph to our stretches, balance and strength work. This a fun class – with shorter relaxation and breath work sections. This is not designed to be a relaxation yoga class but one that will challenge. Great for back pain and especially for discouraging that forward head posture we find ourselves in …