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Exploring the health benefits of endurance training.

In Exercise, Experience, Fitness, Health, Wellbeing, Yoga by adminLeave a Comment

A few weeks ago I ran 132.8km in 24 hours for a race. In contrast, London to Northampton is around 98km apart! As tough as long-distance running can be, some of the mental and psychological benefits we can receive from this form of training are underappreciated. Endurance training does not have to be too extreme. However, the purpose of the …

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Wheel yoga with Hannah

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Wheel yoga Wheel yoga adds an extra level of oomph to our stretches, balance and strength work. This a fun class – with shorter relaxation and breath work sections. This is not designed to be a relaxation yoga class but one that will challenge. Great for back pain and especially for discouraging that forward head posture we find ourselves in …

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Jenny’s yoga class

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Energetic vinyasa flow Experience the liberation of living flow. Vinyasa combines movement and breath: the source of prana, or life force energy and conscious intelligence – into a yoga flow, a practice which also allows us to “go with the flow” in life itself. This energetic, creative vinyasa helps release “doing” and shift into “being” with ease and vitality, on …

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Hannah’s Yoga Class

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Yin/Yang Yoga Yin poses are long-held passive poses, where we marinate in poses for longer, bringing us more range of motion for the second half of the class: “Yang” where we work on building our stability and strength. Mobility and stability combined, optimise our body’s strength and flexibility.   N.B. Classes will only run when a minimum of 5 persons …