Through the use of scientific study and tested yoga practices, let’s hopefully find a way of relaxing your disgruntled neck!
Conquering EQUINOX24
My experience running the Equinox 24hr race. And the great people I met on the way!
Learning to breath more effectively.
Today’s article relates to the significance of using effective breathing techniques whilst performing yoga exercises. Often disregarded as something trivial, once truly mastered it can be beneficial in more ways then one. Yoga is an apparatus we can all use to help counteract the stresses of everyday life. Diaphragmatic breathing allows us to bring down our heart rate whilst also …
Can yoga aid breastfeeding?
Can yoga be used to aid breastfeeding?
Is constant sitting ruining your back?
Is constant sitting ruining your back?
How to improve your health 10 minutes at a time.
Learning new habits: Devoting your time to something new and challenging can often be disheartening in the beginning. But once you get the hang of things it starts to be a highlight of your day. There are things we typically enjoy on a daily, such as binge-watching addictive new series on Netflix. As fun as those things are, they wouldn’t …
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