The social media takeover: The global takeover of social media, especially platforms such as Instagram, Facebook, and Twitter. Meaning we are living in technological-driven modern world. On the plus side, there is an endless pool of yoga advice, poses and online classes we can get involved in. When it comes to modern yoga, social media now offers us unique opportunities …
The role of spirituality in yoga.
Learning from the past: Even though previous articles have shortly mentioned the spiritual side of yoga (Melo Yoga talks about cultural appropriation). The next logical step is to dive deeper into how yoga can reconnect us all on a more intimate level with our spirit. As previously mentioned in earlier articles. Yoga including its philosophies and teachings of yoga was …
Wheel yoga with Hannah
Wheel yoga Wheel yoga adds an extra level of oomph to our stretches, balance and strength work. This a fun class – with shorter relaxation and breath work sections. This is not designed to be a relaxation yoga class but one that will challenge. Great for back pain and especially for discouraging that forward head posture we find ourselves in …
Jenny’s yoga class
Energetic vinyasa flow Experience the liberation of living flow. Vinyasa combines movement and breath: the source of prana, or life force energy and conscious intelligence – into a yoga flow, a practice which also allows us to “go with the flow” in life itself. This energetic, creative vinyasa helps release “doing” and shift into “being” with ease and vitality, on …
Hannah’s Yoga Class
Yin/Yang Yoga Yin poses are long-held passive poses, where we marinate in poses for longer, bringing us more range of motion for the second half of the class: “Yang” where we work on building our stability and strength. Mobility and stability combined, optimise our body’s strength and flexibility. N.B. Classes will only run when a minimum of 5 persons …