Wheel Yoga with Hannah – Trial class: Wheel Yoga with Hannah – Trial class
Wheel Yoga with Hannah – Trial class
Wheel yoga adds an extra level of oomph to our stretches, balance and strength work. This a fun class – with shorter relaxation and breath work sections. This is not designed to be a relaxation yoga class but one that will challenge. Great for back pain and especially for discouraging that forward head posture we find ourselves in during day to day life.