Hannah’s Yin/Yang yoga – Trial class: Hannah’s Yin/Yang yoga class free Trail

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Hannah’s Yin/Yang yoga – Trial class

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Yin poses are long-held passive poses, where we marinate in poses for longer, bringing us more range of motion for the second half of the class: “Yang” where we work on building our stability and strength. Mobility and stability combined, optimise our body’s strength and flexibility.